This is a public talk that the mindfulness pioneer Jon Kabat-Zinn gave at Oslo University, Norway, in 2011. Jon talks about the challenges and benefits with mindfulness practice, about research and how mindfulness can transform and heal both us as individuals and the society as a whole.

Watch our free 5 hour workshop “Mindfulness in Medicine and Health Care” with Jon Kabat-Zinn:
1. Mindfulness in Medicine and Health Care – Part 1: An Introduction (runs 1:33:08)
2. Mindfulness in Medicine and Health Care – Part 2: A Didactic Presentation (runs 1:24:55)
3. Mindfulness in Medicine and Health Care – Part 3: Practicing Mindfulness (runs 59:39)
4. Mindfulness in Medicine and Health Care – Part 4: Questions and Conversation (runs 55:02)

“Mindfulness in Medicine and Health Care” is a workshop that Jon Kabat-Zinn gave at the University Hospital in Oslo, Norway (2011). It has been produced by Johan Bergstad, Psychologist, Author and founder of Mindfulness Academy Scandinavia. Feel free to share this workshop, and welcome to subscribe to our YouTube channel.